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Learn to move better and better as you age!
Sounds impossible? I move better now than when I started with the Feldenkrais method 20 years ago.
You can learn you how to move better, improve your flexibility and eliminate your pain at any age.
Weekly Feldenkrais Awareness through Movement Classes:
Online through zoom, contact Catherine for the zoom meeting info.
The classes will be recorded so you can access them at your convenience.
-On Tuesdays at 12:30 pm : Sign up at www.rootsandriveryoga.com
-On Wednesdays at 12:00 pm : Sign up by emailing Catherine@kineticbalance.com
Or pay online: One class: $ 20
6 classes pass: $100
Weekend Mini Workshops:
|Improve your balance
Mini Feldenkrais Workshop
Sunday, March 29th, 2020
from 11:00 AM to 4:00 PM
in Lovettsville, VA
or online live on Zoom!
Learn how to improve your balance with 2 gentle movement
exploration lessons separated by a delicious lunch where you
will have a chance to try the Bemer mat if you want.
We will formally test your balance at the beginning of the
workshop and at the end so that you can measure your