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Learn to move better and better as you age!

Sounds impossible?  I move better now than when I started with the Feldenkrais method 20 years ago.  
You can learn you how to move better, improve your flexibility and eliminate your pain at any age.


Weekly Feldenkrais Awareness through Movement Classes:

-On Tuesdays at 12:30 pm at Roots and River Yoga in Brunswick, MD,
To register, go to www.rootsandriveryoga.com/schedule


-On Wednesdays at 12:00 pm at Ohana Equestrian Preserve in Aldie, VA
To register email Catherine@kineticbalance.com


Mini Weekend Workshops:
Ride Better with Age
Mini Feldenkrais Workshop for riders

Sunday, February 16th, 2019

from 1:30 PM to 4:00 PM
in Lovettsville, VA


or online live on Zoom!


Learn new tools to improve your seat, your comfort and
your balance in the saddle with 2 gentle unmounted
movement exploration lessons separated by a little break
(with drinks and snacks) where you will have a chance to
try the Bemer mat if you want.
Improve your balance
Mini Feldenkrais Workshop


Sunday, March 29th, 2020

from 11:00 AM to 4:00 PM
in Lovettsville, VA

or online live on Zoom!

Learn how to improve your balance with 2 gentle movement
exploration lessons separated by a delicious lunch where you
will have a chance to try the Bemer mat if you want.

We will formally test your balance at the beginning of the
workshop and at the end so that you can measure your
progress.