|The Feldenkrais Method
The Feldenkrais Method is for anyone who wants to reconnect with their natural
abilities to move, think, and feel. Whether you want to be more comfortable
sitting at your computer, playing with your children and grandchildren, or performing
a favorite pastime, these gentle lessons can improve you overall well being.
Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on
the relationship between movement and thought, increased mental awareness and creativity
accompany physical improvements. Everyone, from athletes and artists to administrators and
attorneys, can benefit from the Feldenkrais Method.
After experiencing Feldenkrais® lessons, people often express feelings of relaxation and ease. They
may breathe more freely and find their thoughts have more clarity. The learning process is full of
pleasant surprises and personal breakthroughs.
Feldenkrais lessons teach you the means to take charge of your own improvement and are offered in
two ways, enabling you to discover which learning style is most appropriate for your needs.
In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of
gentle movements intended to help you develop a greater awareness of how you move. These lessons
occur in a group setting.
Functional Integration® lessons are designed to meet your personal needs. Communicating through
touch and movement in addition to words, the teacher guides you in your one-on-one process of self-
Regardless of which learning style you choose, the Feldenkrais Method can help you overcome
limitations brought on by stress, misuse, accident, or illness.
The information compiled in this folder is a joint project of the FGNA Council of Regional Representatives, the Board of Directors, and the staff of
the Feldenkrais Guild® of North America, for use by FGNA members in promoting their practices and educating the public regarding the
Feldenkrais Method. Photography was created by Rosalie O’Connor (www.rosalieoconnor.com) and may be used for these purposes. The biography
of Moshe Feldenkrais may not be altered or edited.
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and Functional Integration® are registered service marks of the Feldenkrais
Guild® of North America.
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